Losing Fat is a big Deal .<br /><br />Here is one work out regime which our expert is upto these days .<br /><br />Preetish hits Gym to do Lower Body circuit on Day Two .<br /><br />Let's see him pushing beyond limits to achieve goal .<br /><br />Workout Regime:<br /><br />*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.<br /><br />Muscle Circuit: ( Do 4 circuits)<br /><br />* Weighted Squats X 20 reps (Beginners can do free weight)<br />* Leg press X 20 reps<br />* Leg extension X 20 reps<br />* Lying Leg curls X 20 reps (Can also be performed seated)<br />* Seated Calves X 20 reps<br /><br />Diet plan : ...<br /><br /><br />Please feel free to ask anything related to this episode in comments below .<br /><br />Stay Fit to be Hit .....<br /><br /><br />Credits :<br /><br />Anchor/Specialist : Preetish Chawla <br />DOP : Akshit /Neeraj<br />Sound : Neeraj Singhania (Audiusic)<br />Editor : Akshit Kalha (Filmy Druids)<br />Produced By : Filmy Druids<br />Location courtesy : Transform Gym ( Gujranwala Town)<br /><br />Follow Preetish on SnapChat : preetish_muscle<br /><br />We are on Facebook also : fb.me\fitishityt<br /><br />Digitally managed by #SkyraNetworks <br /><br />For Channel Collab / promotions contact +918851360015
